When you undergo a session of cryotherapy, circulation improves. This increased circulation from cryotherapy will boost your energy by bringing oxygen-rich blood to all the cells of your body. The brain releases natural “feel good” endorphins to help you cope with the extreme cold temperatures.

It puts you in a good mood and helps you to cope with future challenges you may face with a far more positive attitude. You’ll get an extra jolt of endorphins after a cryotherapy session and feel motivated to exercise. If you’re battling with stress, consider cryotherapy to boost your endorphin level and bring stress relief.