Burn calories every time you step into the Cryosauna. During this process, the outer layer of your skin’s temperature is reduced to 41-50°F. Your body responds by increasing your metabolism and literally “burning” up calories by rushing to warm you up. It has been measured that the average person burns up to 600-800 calories during each session.
When it comes to losing weight, there is no substitute for a healthy diet, sensible portion sizes, and a reasonable amount of exercise, but cryotherapy helps to kick start and sustain that weight loss process. For the best results, at least 30 treatments within a 90-day period are recommended 1-2 times a year.